Managing Your Own Mental Wellbeing

This webinar will help you to embed coping strategies into your everyday life, and make sure you mental wellbeing is at the top of your agenda.

The objectives of the webinar:

• Understand what mental wellbeing is and how it differs from mental illness.

• How to recognise what is a normal response to stress.

• How to embed coping strategies into your everyday life.

The one-hour session will include: 

• The importance of taking responsibility for your own mental wellbeing. 

• How to recognise where you are on the mental health continuum and what normal responses to life events can look like. 

• How to identify your response to stress and how to mitigate its effect 

• Exploration of the 5 steps to wellbeing and how these can be included in your life.