Objectives:
• Understand what Mental wellbeing is and how it differs from mental illness.
• How to recognise what is a normal response to stress.
• How to embed coping strategies into your everyday life.
The one-hour session will include:
• The importance of taking responsibility for your own mental wellbeing.
• How to recognise where you are on the mental health continuum and what normal responses to life events can look like.
• How to identify your response to stress and how to mitigate its effect
• Exploration of the 5 steps to wellbeing and how these can be included in your life.