Managing Your Own Mental Wellbeing

Objectives:

• Understand what Mental wellbeing is and how it differs from mental illness.

• How to recognise what is a normal response to stress.

• How to embed coping strategies into your everyday life.

The one-hour session will include: 

• The importance of taking responsibility for your own mental wellbeing. 

• How to recognise where you are on the mental health continuum and what normal responses to life events can look like. 

• How to identify your response to stress and how to mitigate its effect 

• Exploration of the 5 steps to wellbeing and how these can be included in your life.