Simple Steps to Wellbeing

We all know that running a business can be stressful, but don't let anxiety beat you!

This one hour online session is delivered by leading professional Amanda Whitlock, from Total Wellbeing Matters who will cover the following with you

An introduction into mental health

What is stress?

How to spot the signs of stress?

The importance of self-care

Simple steps to wellbeing

Simple Steps to Wellbeing (28/02/2023 11:00 - 12:00)

Simple Steps to Wellbeing (28/02/2023 11:00 - 12:00)

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